Daniel Fast Granola recipe

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Ingredients

¼ cup pineapple juice
¼ cup coconut oil
1 ½ teaspoons vanilla extract
½ teaspoon ground cinnamon
½ teaspoon sea salt
3 cups rolled oats
¼ cup sunflower seeds
½ cup pitted dates
¼ cup roasted almonds
1 ¼ cups quick-cooking oats
½ cup raisins
½ cup dried cranberries

Nutrition Info

292.3 calories
carbohydrate: 43.8 g
cholesterol: : -
fat: 11.5 g
fiber: 5.6 g
protein: 6.5 g
saturatedFat: 5.4 g
servingSize: -
sodium: 91.7 mg
sugar: 15.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 200 degrees F (95 degrees C). Lightly grease a baking sheet.

  2. Mix pineapple juice and coconut oil together in a microwave-safe bowl or jar and melt in a microwave, about 1 minute. Add vanilla extract, cinnamon, and salt, stir.

  3. Pour rolled oats and sunflower seeds into a large bowl.

  4. Place dates and almonds into an electric blender with pineapple juice mixture. Pulse for about 15 seconds to combine. Pour into oat mixture and stir using a large spoon. Stir in quick-cooking oats. Pour onto the prepared baking sheet evenly.

  5. Bake in the preheated oven for 2 1/2 hours. Remove from the oven and add raisins and cranberries. Continue to bake until golden, about 30 minutes more. Let cool for 30 minutes before serving.

Recipe Yield

5 cups

Recipe Note

Homemade granola for the Daniel fast. Can eat as a snack or as cereal.

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