DASH Diet Mexican Bake recipe
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- 1 ½ cups cooked rice, preferably brown 1 pound skinless, boneless chicken breast, cut in bite-sized pieces 2 (14.5 ounce) cans no-salt-added tomatoes, diced or crushed 1 (15 ounce) can no-salt-added black beans, drained and rinsed 1 cup frozen yellow corn kernels 1 cup chopped red bell pepper 1 cup chopped poblano pepper 1 tablespoon chili powder 1 tablespoon cumin 4 garlic cloves, crushed 1 cup shredded reduced-fat Monterey Jack cheese ¼ cup jalapeno pepper slices
Nutrition Info
- 324.7 caloriescarbohydrate: 36.9 gcholesterol: 56.5 mgfat: 7.1 gfiber: 7.9 gprotein: 28.4 gsaturatedFat: 3.1 gservingSize: -sodium: 355.8 mgsugar: 6 gtransFat: : -unsaturatedFat: : -
Directions DASH Diet Mexican Bake
Directions
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Preheat oven to 400 degrees. Spread rice in a shallow 3-quart casserole. Top with chicken. In a bowl, combine tomatoes, beans, corn, peppers, seasonings and garlic, pour over chicken. Top with cheese and optional jalapeno. Bake 45 minutes.