Deception Pass Curried Lentil Soup recipe
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Ingredients
- 2 tablespoons olive oil 1 ½ tablespoons mild curry paste 1 small red onion, chopped 1 carrot, chopped 1 celery stalk, chopped 1 small red bell pepper, chopped ½ teaspoon red pepper flakes 2 cubes vegetable bouillon ½ pound lentils 3 cups water, more if needed ¾ cup spaghetti sauce ½ cup chopped fresh cilantro 1 pinch ground black pepper to taste
Nutrition Info
- 339.1 caloriescarbohydrate: 48.4 gcholesterol: 0.9 mgfat: 9 gfiber: 21 gprotein: 16.7 gsaturatedFat: 1.4 gservingSize: -sodium: 388.8 mgsugar: 9.4 gtransFat: : -unsaturatedFat: : -
Directions Deception Pass Curried Lentil Soup
Directions
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Heat olive oil and curry paste in a large pot over medium heat, cook and stir onion, carrot, celery, red bell pepper, and red pepper flakes until onion is softened and translucent, 5 to 10 minutes. Break the bouillon cubes into onion mixture, add lentils and stir.
Pour enough water into the pot, so the water line is 1 inch above the lentil and onion mixture, bring to a boil, reduce heat to low, and simmer until lentils are fully cooked, about 40 minutes. Stir spaghetti sauce into the soup and simmer 5 minutes. Stir cilantro and black pepper into soup right before serving.