Easy Banana Chia Blueberry Pancakes recipe

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Ingredients

1 tablespoon chia seeds
1 ripe banana, broken into pieces
2 eggs
1 tablespoon all-purpose flour
½ teaspoon dark cocoa powder, or more to taste
½ teaspoon ground cinnamon
½ teaspoon vanilla extract
1 pinch sea salt
1 tablespoon coconut oil, or more as needed
¼ cup blueberries, or more to taste

Nutrition Info

232.6 calories
carbohydrate: 22 g
cholesterol: 186 mg
fat: 13.5 g
fiber: 4 g
protein: 8.2 g
saturatedFat: 8 g
servingSize: -
sodium: 231.8 mg
sugar: 9.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend chia seeds in a blender until powdery, 3 to 5 seconds. Add banana, eggs, flour, cocoa powder, cinnamon, vanilla extract, and sea salt, blend, occasionally scraping sides down, until batter is smooth.

  2. Heat a skillet over medium heat, add coconut oil. Pour 1/2 of the batter into the hot oil and sprinkle 1/2 of the blueberries onto the batter. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter and blueberries, using more coconut oil if needed.

Recipe Yield

2 pancakes

Recipe Note

This is a fast delicious high protein breakfast packed with antioxidants. It's very adaptable and can be made paleo friendly by omitting the flour. I hope you like it as much as I do! I top mine with organic butter and organic maple syrup or raw organic honey.

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