Easy Creamy Chicken in a Sun-Dried Tomato Wine Sauce recipe
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Ingredients
- 1 (9.74 ounce) package Idahoan Signature™ Russets Mashed Potatoes 2 tablespoons olive oil 6 each frozen chicken tenders 1 teaspoon salt, or to taste ½ teaspoon ground black pepper 1 teaspoon Italian seasoning ½ teaspoon dried oregano ½ teaspoon red pepper flakes ½ onion, diced ¼ cup sun-dried tomatoes packed in oil, drained and diced 2 cloves garlic 1 tablespoon butter 1 tablespoon all-purpose flour ¾ cup dry white wine ½ cup milk ½ cup finely grated Parmesan cheese ½ teaspoon white sugar
Nutrition Info
- 365.5 caloriescarbohydrate: 40.1 gcholesterol: 43.9 mgfat: 12.8 gfiber: 2.8 gprotein: 19.3 gsaturatedFat: 3.7 gservingSize: -sodium: 1333.7 mgsugar: 2.1 gtransFat: : -unsaturatedFat: : -
Directions Easy Creamy Chicken in a Sun-Dried Tomato Wine Sauce
Directions
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Prepare Idahoan Signature™ Russets Mashed Potatoes according to package directions.
Heat olive oil in a skillet over medium-high heat, add frozen chicken tenders. Season with Italian seasoning, salt, oregano, black pepper, and red pepper flakes.
Cook until tenders are browned and no longer pink inside, 8 to 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken tenders from the skillet.
Place diced onion in the same skillet over medium-high heat and cook until translucent, 5 to 8 minutes. Add sun-dried tomatoes and garlic, cook 1 minute longer.
Stir in butter and flour and cook for 1 minute. Add white wine and scrape any bits from bottom of the pan. Stir in milk, sugar and Parmesan cheese. Bring mixture back to a simmer, simmer until mixture begins to thicken, about 5 minutes. Transfer chicken back to skillet and cook until heated through.
Serve over Idahoan Signature™ Russets Mashed Potatoes.