Easy Garlic Kale recipe

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Ingredients

1 bunch kale
1 tablespoon olive oil
1 teaspoon minced garlic

Nutrition Info

86.9 calories
carbohydrate: 11.4 g
cholesterol: : -
fat: 4.2 g
fiber: 2.3 g
protein: 3.7 g
saturatedFat: 0.6 g
servingSize: -
sodium: 48.3 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.

  2. Heat olive oil in a large skillet over medium heat, cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.

  3. Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.

Recipe Yield

4 servings

Recipe Note

Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.

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