Easy Swiss Chard recipe

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Ingredients

1 tablespoon butter
1 bunch red Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
salt and freshly ground black pepper to taste
1 pinch ground nutmeg, or to taste

Nutrition Info

37.5 calories
carbohydrate: 2.2 g
cholesterol: 7.6 mg
fat: 3.1 g
fiber: 1 g
protein: 1.1 g
saturatedFat: 1.9 g
servingSize: -
sodium: 180.1 mg
sugar: 0.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Melt butter in a large skillet over medium heat and cook chard stems until softened, about 4 minutes. Add leaves and cook until wilted, about 5 minutes. Season with salt, pepper, and nutmeg.

Recipe Yield

4 servings

Recipe Note

This is a simple way to prepare Swiss chard or rainbow chard which makes a great side for meat or fish dishes.

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