Easy Tofu Shirataki Stir-Fry Style recipe

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Ingredients

1 (16 ounce) package frozen vegetable medley (such as Green Giant®)
1 (8 ounce) package angel hair-style tofu shirataki noodles, or to taste
½ teaspoon minced garlic
2 teaspoons soy sauce, or more to taste
½ teaspoon ground ginger, or more to taste

Nutrition Info

139.4 calories
carbohydrate: 29.8 g
cholesterol: : -
fat: : -
fiber: 11.1 g
protein: 5.7 g
saturatedFat: : -
servingSize: -
sodium: 628.4 mg
sugar: 7.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Microwave vegetables in the bag until thawed and heated through, about 5 minutes. Let cool, about 1 minute. Open pouch.

  2. Drain and rinse shirataki noodles thoroughly, place in a microwave-safe bowl.

  3. Cook noodles in the microwave until mostly heated through, about 1 minute.

  4. Heat a saucepan over medium heat, add garlic. Cook until fragrant, about 1 minute. Add the cooked noodles, mixed vegetables, soy sauce, and ginger. Cook and stir until heated through and flavors blend, 2 to 3 minutes. Add hot sauce.

Recipe Yield

2 small servings

Recipe Note

This is a stir-fry-style dish made with tofu shirataki noodles. They can be found at health food stores or online. Add hot sauce, if desired.

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