Eggless Blueberry Muffins with Applesauce, Almond Milk, and Almond Flour recipe

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Ingredients

1 cup almond meal
1 cup whole wheat flour
1 tablespoon baking powder
1 teaspoon ground cinnamon
½ teaspoon salt
1 cup blueberries
1 cup applesauce
½ cup almond milk
¼ cup honey
¼ cup coconut oil

Nutrition Info

153.2 calories
carbohydrate: 20.7 g
cholesterol: : -
fat: 6.7 g
fiber: 1.9 g
protein: 5.3 g
saturatedFat: 4.4 g
servingSize: -
sodium: 227.4 mg
sugar: 9.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.

  2. Whisk almond meal, flour, baking powder, cinnamon, and salt together in a bowl, add blueberries and stir to coat. Make a well in the center of the blueberry mixture, pour applesauce, almond milk, honey, and coconut oil into well and stir until batter is just combined. Pour batter into prepared muffin cups.

  3. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 25 minutes.

Recipe Yield

12 muffins

Recipe Note

After developing an egg and dairy allergy, these are a good option. Sprinkle tops with sugar and cinnamon if you want a little extra sweetness.

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