Erin's Jalapeno Hummus recipe

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Ingredients

1 (15 ounce) can chickpeas (garbanzo beans), drained with liquid reserved
3 tablespoons olive oil, or more if needed
1 tablespoon lemon juice
1 tablespoon toasted sesame seeds
2 teaspoons ground dried jalapeno pepper, or to taste
1 teaspoon minced fresh garlic
¼ teaspoon sesame oil
½ teaspoon sea salt, or to taste
⅛ teaspoon ground cumin

Nutrition Info

128.9 calories
carbohydrate: 11.9 g
cholesterol: : -
fat: 8.3 g
fiber: 2.4 g
protein: 2.7 g
saturatedFat: 1.1 g
servingSize: -
sodium: 288.2 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend chickpeas, about half the reserved liquid from the chickpeas, olive oil, lemon juice, sesame seeds, ground dried jalapeno pepper, garlic, sesame oil, sea salt, and cumin in a blender until smooth and creamy. Blend more reserved liquid or olive oil into the mixture until the hummus reaches your desired consistency.

Recipe Yield

6 servings

Recipe Note

A smooth hummus with a kick, great for a healthy snack and quick and easy to make. The dried jalapeno can be found in your local grocery store and looks like dried parsley. Add sun-dried tomatoes or roasted red pepper if you want to change up the flavor, but this is completely optional. Garnish with a sprig of parsley and serve with pita bread or as a dip for veggies!

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