European Muesli recipe

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Ingredients

½ cup wheat germ
½ cup sesame seeds
½ cup sunflower seeds
¼ cup shelled pumpkin seeds
½ cup chopped cashews
½ cup chopped almonds
½ cup shredded coconut
½ cup rolled wheat
3 cups rolled oats
¼ cup oil
1 ¼ cups honey
1 ½ teaspoons vanilla extract

Nutrition Info

299.5 calories
carbohydrate: 40.7 g
cholesterol: : -
fat: 14.1 g
fiber: 4.2 g
protein: 6.4 g
saturatedFat: 3.5 g
servingSize: -
sodium: 32 mg
sugar: 22.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 225 degrees F (110 degrees C). Lightly grease a large baking sheet.

  2. In a large bowl, mix together wheat germ, sesame seeds, sunflower seeds, pumpkin seeds, cashews, almonds, coconut, rolled wheat and rolled oats.

  3. In a medium saucepan over medium heat, mix oil, honey and vanilla. Cook and stir just until the mixture is hot. Stir into the wheat germ mixture.

  4. Spread the mixture on the prepared baking sheet. Bake 1 1/2 hours in the preheated oven, stirring approximately every 20 minutes, until golden brown.

Recipe Yield

8 cups

Recipe Note

I first enjoyed this scrumptious, nutty cereal in Germany and Austria, and more recently at the Naramata Centre in British Columbia, Canada. It's excellent mixed into fruity yogurt.

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