Falafel I recipe

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Ingredients

2 cups chickpeas (garbanzo beans), drained
4 cloves garlic - peeled and sliced
3 tablespoons peanut butter
1 green onion, chopped
1 onion, cut into chunks
1 egg
¼ teaspoon ground coriander
¼ teaspoon ground cumin
¼ teaspoon cayenne pepper
1 tablespoon soy sauce
1 tablespoon corn oil

Nutrition Info

282.2 calories
carbohydrate: 33.7 g
cholesterol: 46.5 mg
fat: 12.3 g
fiber: 6.8 g
protein: 11.5 g
saturatedFat: 2.3 g
servingSize: -
sodium: 660 mg
sugar: 3.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a food processor or blender puree chickpeas. To the chickpeas add garlic, peanut butter, green onion, onion, egg, coriander, cumin, cayenne pepper and soy sauce, process until well mixed. Shape into balls, using about 1 tablespoon for each.

  2. Heat oil in a medium skillet over medium-high heat. Brown balls on all sides.

Recipe Yield

4 servings

Recipe Note

Chickpeas pureed with garlic, peanut butter, onions, egg, soy sauce and spices, then formed and fried. Excellent when served in a pita with sliced tomato, cucumber and yogurt.

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