Fall Omelet with Squash and Crab Meat recipe

All Recipes Best Recipe Breakfast and Brunch Recipes Meat and Seafood Seafood

Ingredients

1 cup cooked spaghetti squash
½ cup cooked pumpkin
2 cups frozen chopped spinach, thawed and drained
3 ounces cooked lump crab meat
⅛ teaspoon dried parsley
⅛ teaspoon dry mustard
⅛ teaspoon ground cinnamon
⅛ teaspoon onion powder
⅛ teaspoon garlic powder
cooking spray
3 egg whites
1 dash hot pepper sauce (such as Tabasco®), or to taste

Nutrition Info

284.9 calories
carbohydrate: 26.2 g
cholesterol: 63.8 mg
fat: 3.9 g
fiber: 9.6 g
protein: 42.5 g
saturatedFat: 0.4 g
servingSize: -
sodium: 739.3 mg
sugar: 3.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place spaghetti squash and pumpkin in a blender and process until well combined. Transfer to a mixing bowl.

  2. Add spinach and crab meat to squash mixture. Add parsley, mustard, cinnamon, onion powder, and garlic powder and mix thoroughly and evenly. Set aside.

  3. Heat a frying pan over medium-high heat. Spray generously with cooking spray. Add egg whites, making sure they spread to cover the entire pan. Cook until mostly set, about 2 minutes. Spoon squash mixture over 1/2 of the eggs. Add hot pepper sauce. Fold eggs over, covering the contents of the omelet. Cook to desired crispness, 2 to 3 minutes more. Transfer to a large plate and serve.

Recipe Yield

1 large omelet

Recipe Note

This omelet is a blend of sweet spaghetti squash, leafy green spinach, and tasty crab meat all nestled in egg white goodness...can you say amazingness?

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Fall Omelet with Squash and Crab Meat, simple recipe Fall Omelet with Squash and Crab Meat, recipe Fall Omelet with Squash and Crab Meat, recipe Fall Omelet with Squash and Crab Meat, Fall Omelet with Squash and Crab Meat recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe fall, , easy recipes , baking , tasty recipe best recipes