Fast and Delicious Black Bean Soup recipe

All Recipes Best Recipe Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes

Ingredients

2 tablespoons vegetable oil
1 medium onion, chopped
1 green bell pepper, chopped
1 large carrot, peeled and thinly sliced
3 cloves garlic, minced
2 (15 ounce) cans black beans
1 (14 ounce) can chicken broth
2 cups cubed cooked ham
¼ teaspoon cumin
½ teaspoon salt
ground black pepper to taste
1 cup shredded Cheddar cheese
1 cup sour cream

Nutrition Info

349.4 calories
carbohydrate: 6.7 g
cholesterol: 67.8 mg
fat: 28.8 g
fiber: 1 g
protein: 16.2 g
saturatedFat: 13.6 g
servingSize: -
sodium: 1257.5 mg
sugar: 2.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat the oil in a large pot over medium heat. Stir in the onion, bell pepper, carrot, and garlic, and cook 5 minutes, until tender. Mix in 1 can black beans and chicken broth.

  2. In a blender, puree remaining can of beans until smooth. Mix into the pot. Bring soup to a boil. Reduce heat to low. Mix in ham, cumin, salt, and pepper. Simmer 20 minutes. Garnish with Cheddar cheese and sour cream to serve.

Recipe Yield

6 servings

Recipe Note

A fast and easy recipe for black bean soup sure to delight your taste buds.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Fast and Delicious Black Bean Soup, simple recipe Fast and Delicious Black Bean Soup, recipe Fast and Delicious Black Bean Soup, recipe Fast and Delicious Black Bean Soup, Fast and Delicious Black Bean Soup recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe fast, , easy recipes , baking , tasty recipe best recipes