Fettuccine with Sweet Pepper-Cayenne Sauce recipe

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Ingredients

12 ounces dry fettuccine pasta
2 red bell peppers, julienned
3 cloves garlic, minced
¾ teaspoon cayenne pepper
1 cup reduced fat sour cream
¾ cup chicken broth
¾ cup grated Parmesan cheese
salt and pepper to taste

Nutrition Info

475 calories
carbohydrate: 69.3 g
cholesterol: 36.8 mg
fat: 13.9 g
fiber: 4.1 g
protein: 20.3 g
saturatedFat: 7.6 g
servingSize: -
sodium: 403.2 mg
sugar: 4.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, drain.

  2. Meanwhile, spray cooking oil in a large skillet and saute red bell peppers, garlic and cayenne pepper over medium heat for 3 to 5 minutes.

  3. Stir in sour cream and broth, simmer uncovered for 5 minutes. Remove from heat and stir in cheese.

  4. Toss hot pasta with sauce and season with salt and pepper to taste, serve.

Recipe Yield

4 servings

Recipe Note

Very flavorful and spicy. You'll never know it's a healthy dish. You can also add some cut up grilled chicken - wonderful!

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