Fiery Dragon Stir-Fry recipe
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- 1 (20 ounce) can DOLE® Pineapple Chunks ⅓ cup reduced-sodium soy sauce 2 tablespoons cornstarch, divided ¾ teaspoon crushed red pepper ¾ teaspoon garlic powder 1 pound fresh or thawed medium-size shrimp, peeled and deveined 1 tablespoon reduced-sodium soy sauce 2 tablespoons vegetable oil 1 (16 ounce) package frozen Oriental vegetable medley 1 teaspoon minced fresh ginger 4 cups cooked white or brown rice
Nutrition Info
- 1011.6 caloriescarbohydrate: 185.6 gcholesterol: 173 mgfat: 10.6 gfiber: 4.7 gprotein: 36.5 gsaturatedFat: 2 gservingSize: -sodium: 1651.8 mgsugar: 19.9 gtransFat: : -unsaturatedFat: : -
Directions Fiery Dragon Stir-Fry
Directions
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Drain pineapple, reserve 1/4 cup juice.
Stir together reserved juice, 1/3 cup soy sauce, 1 tablespoon cornstarch, pepper, garlic and 1/2 cup water, set aside.
Combine shrimp with remaining 1 tablespoon each cornstarch and soy sauce. Heat oil in hot wok or large skillet over high heat. Add shrimp and stir-fry 2 minutes, remove. Add frozen vegetables and ginger, stir-fry 4 minutes. Pour in reserved soy sauce mixture and shrimp, cook, stirring, 1 minute or until sauce boils and thickens. Stir in pineapple chunks and heat through. Serve over rice.