Fish and Vegetable Foil Packets recipe

All Recipes Best Recipe Seafood Fish

Ingredients

heavy duty aluminum foil
2 cups sliced zucchini
1 cup skin-on cubed potatoes
4 (5 ounce) cod fillets
salt and ground black pepper to taste
1 onion, thinly sliced
1 cup halved grape tomatoes
⅓ cup torn fresh basil leaves

Nutrition Info

174.6 calories
carbohydrate: 13.1 g
cholesterol: 51.9 mg
fat: 1.2 g
fiber: 2.4 g
protein: 27.6 g
saturatedFat: 0.2 g
servingSize: -
sodium: 151.9 mg
sugar: 2.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Cut 4 squares of aluminum foil.

  2. Place 1/2 cup zucchini in the center of 1 piece of foil. Add 1/4 cup potatoes and 1 cod fillet, season with salt and pepper. Layer with 1/4 of the onion slices, 1/4 cup tomatoes, and 1/4 of the basil. Fold foil over vegetables, crimp edges to seal tightly, and place on a baking sheet. Repeat to make remaining packets.

  3. Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, about 20 minutes.

Recipe Yield

4 servings

Recipe Note

Cooking fish in foil is a fun, fast, kid-friendly way to get the kids to eat fish and veggies, adapted from Weight Watchers 5-Ingredient 15-Minute Recipes, Winter 2010.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Fish and Vegetable Foil Packets, simple recipe Fish and Vegetable Foil Packets, recipe Fish and Vegetable Foil Packets, recipe Fish and Vegetable Foil Packets, Fish and Vegetable Foil Packets recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe fish, , easy recipes , baking , tasty recipe best recipes