Fluffy Spelt Pancakes recipe

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Ingredients

1 cup buttermilk
1 egg
1 tablespoon maple syrup
1 tablespoon coconut oil, melted
1 cup spelt flour
1 ¼ teaspoons baking powder
¼ teaspoon baking soda
¼ teaspoon ground cinnamon
¼ teaspoon salt
1 cup fresh blueberries

Nutrition Info

413 calories
carbohydrate: 66.3 g
cholesterol: 97.9 mg
fat: 11.6 g
fiber: 3.9 g
protein: 15.7 g
saturatedFat: 7.4 g
servingSize: -
sodium: 920 mg
sugar: 21.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Whisk buttermilk, egg, maple syrup, and coconut oil together in a bowl.

  2. Whisk spelt flour, baking powder, baking soda, cinnamon, and salt together in a separate bowl. Add blueberries and toss gently to coat.

  3. Stir buttermilk mixture into the spelt flour mixture until just combined.

  4. Heat a lightly oiled skillet over medium-high heat. Drop 1/4 cup batter into the skillet and cook until bubbles begin to form, 1 to 2 minutes. Flip and cook until browned on the other side, 1 to 2 minutes more. Repeat with remaining batter.

Recipe Yield

8 pancakes

Recipe Note

Light and fluffy pancakes made with whole-grain spelt flour and sweetened with just a touch of maple syrup.

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