Foul Medammes (Spicy Fava Bean Dip) recipe

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Ingredients

1 ½ tablespoons olive oil
1 small onion, chopped
1 tomato, seeded and chopped
3 cloves garlic, chopped
1 (15 ounce) can fava beans, drained
lemon, juiced
½ teaspoon ground cumin
¼ teaspoon ground turmeric
⅓ cup tahini
salt and ground black pepper to taste

Nutrition Info

270.8 calories
carbohydrate: 22.9 g
cholesterol: : -
fat: 18.1 g
fiber: 7.9 g
protein: 10.9 g
saturatedFat: 2.5 g
servingSize: -
sodium: 484.6 mg
sugar: 1.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a saucepan over medium-high heat, saute onion, tomato, and garlic until softened, about 10 minutes. Stir fava beans, lemon juice, cumin, and turmeric into onion mixture, cook until heated through, 3 to 5 minutes. Stir tahini into fava bean mixture and cook until warmed, 2 to 3 minutes, season with salt and pepper.

  2. Pour fava bean mixture into a blender no more than half full. Cover and hold lid down, pulse a few times before leaving on to blend. Puree in batches until smooth.

Recipe Yield

4 servings

Recipe Note

Warm spicy fava bean dip;drizzle with additional olive oil to serve.

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