Frankenburgers recipe

All Recipes Best Recipe Main Dish Recipes Burger Recipes Veggie

Ingredients

2 teaspoons olive oil
3 tablespoons diced red bell pepper
3 tablespoons minced red onion
2 small garlic cloves, minced
1 cup cooked black beans
4 ½ teaspoons prepared yellow mustard
2 teaspoons flour
1 teaspoon chili powder
1 teaspoon ground cumin
salt and ground black pepper to taste

Nutrition Info

412.9 calories
carbohydrate: 67.5 g
cholesterol: : -
fat: 7.2 g
fiber: 16.4 g
protein: 22.6 g
saturatedFat: 1.1 g
servingSize: -
sodium: 153 mg
sugar: 3.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a skillet over medium heat, cook and stir diced red bell pepper, red onion, and garlic in the hot oil until soft, 5 to 7 minutes.

  2. Combine the bell pepper mixture, black beans, mustard, flour, chili powder, cumin, salt, and black pepper in a food processor, blend until the beans are completely mashed.

  3. Form the mixture into 2 patties.

  4. Cook the patties in a skillet over medium heat until heated through, 4 to 5 minutes per side.

Recipe Yield

2 patties

Recipe Note

These delicious and vegan black bean burger patties are called 'Frankenburgers' because I made them up one night without a recipe and just added whatever I had! Suggested serving is with a squirt of mustard along side brown rice and a tossed salad, or give them a try on a bun with all the fixings!

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Frankenburgers, simple recipe Frankenburgers, recipe Frankenburgers, recipe Frankenburgers, Frankenburgers recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe frankenburgers, , easy recipes , baking , tasty recipe best recipes