Fresh Veggie Bagel Sandwich recipe

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Ingredients

1 bagel, sliced in half
1 tablespoon coarse-grain brown mustard
1 leaf romaine lettuce
2 (1/4 inch thick) rings green bell pepper
4 slices cucumber
2 slices tomato
salt and freshly ground black pepper to taste
2 slices red onion
½ cup alfalfa sprouts

Nutrition Info

331.1 calories
carbohydrate: 63.7 g
cholesterol: : -
fat: 2.9 g
fiber: 5.9 g
protein: 14.3 g
saturatedFat: 0.4 g
servingSize: -
sodium: 680.9 mg
sugar: 6.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Spread mustard onto the cut sides of the bagel. Layer the lettuce, green pepper, cucumber, and tomato on one half. Season the tomato with salt and pepper. Top with onion and alfalfa sprouts, then cover with the other half of the bagel.

Recipe Yield

1 sandwich

Recipe Note

This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!

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