Gail's Turkey Lentil Stew recipe
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Ingredients
- 2 teaspoons canola oil 1 ¼ pounds ground turkey 1 cup chopped onion 1 cup roughly chopped red bell pepper 6 cups water 1 (14.5 ounce) can diced tomatoes 1 (8 ounce) can tomato sauce 1 cup lentils 1 cup sliced carrots ¾ cup pearl barley 6 cubes chicken bouillon 1 teaspoon salt 1 teaspoon Italian seasoning ½ teaspoon ground black pepper ⅛ teaspoon cayenne pepper
Nutrition Info
- 251.3 caloriescarbohydrate: 30.1 gcholesterol: 42.3 mgfat: 6.2 gfiber: 9.9 gprotein: 19.3 gsaturatedFat: 1.4 gservingSize: -sodium: 1053.3 mgsugar: 4.8 gtransFat: : -unsaturatedFat: : -
Directions Gail's Turkey Lentil Stew
Directions
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Heat oil in a skillet over medium-high heat. Add turkey, onion, and red bell pepper. Saute until pepper is soft and turkey is no long pink, 6 to 8 minutes.
Combine water, diced tomatoes, tomato sauce, lentils, carrots, barley, bouillon, salt, Italian seasoning, black pepper, and cayenne pepper in a large pot over medium-high heat. Add the sauteed turkey mixture. Bring to a boil. Reduce heat and simmer, covered, until lentils are tender and flavors are blended, about 1 hour.