Garlic Chicken Stir Fry recipe

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Ingredients

2 tablespoons peanut oil
6 cloves garlic, minced
1 teaspoon grated fresh ginger
1 bunch green onions, chopped
1 teaspoon salt
1 pound boneless skinless chicken breasts, cut into strips
2 onions, thinly sliced
1 cup sliced cabbage
1 red bell pepper, thinly sliced
2 cups sugar snap peas
1 cup chicken broth
2 tablespoons soy sauce
2 tablespoons white sugar
2 tablespoons cornstarch

Nutrition Info

337.3 calories
carbohydrate: 32.3 g
cholesterol: 67.1 mg
fat: 8.6 g
fiber: 5.9 g
protein: 31.7 g
saturatedFat: 1.6 g
servingSize: -
sodium: 1363.8 mg
sugar: 12.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat peanut oil in a wok or large skillet. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes. Add chicken and stir until opaque, about 3 minutes. Add remaining 4 cloves minced garlic and stir. Add sweet onions, cabbage, bell pepper, peas and 1/2 cup of the broth/water and cover.

  2. In a small bowl, mix the remaining 1/2 cup broth/water, soy sauce, sugar and cornstarch. Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce. Serve immediately, over hot rice if desired.

Recipe Yield

4 servings

Recipe Note

A stir fry recipe I developed to satisfy a family of garlic lovers.

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