GG's Bulgur Salad recipe
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Ingredients
- 1 cup bulgur wheat 2 cups hot water 2 apples - peeled, cored and diced ½ cup chopped pitted dates 4 green onions, chopped 3 cups chopped romaine lettuce ½ cup chopped fresh cilantro ½ cup chopped fresh parsley ⅓ cup olive oil ¼ cup lemon juice 3 tablespoons plain yogurt 1 tablespoon honey salt and pepper to taste 1 cup diced Muenster cheese 2 cups toasted slivered almonds
Nutrition Info
- 434.8 caloriescarbohydrate: 36.7 gcholesterol: 16.2 mgfat: 28.2 gfiber: 8.3 gprotein: 12.9 gsaturatedFat: 5.5 gservingSize: -sodium: 122.6 mgsugar: 15.2 gtransFat: : -unsaturatedFat: : -
Directions GG's Bulgur Salad
Directions
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Place the bulgur wheat into a bowl, and pour the hot water over it. Let it soak for 20 to 30 minutes, until tender. Drain off any excess water.
In a serving bowl, combine the apples, dates, green onion, lettuce, cilantro and parsley with the bulgur. Whisk together the olive oil, lemon juice, yogurt, honey, salt and pepper in a small bowl, pour over the salad and stir to coat. Refrigerate until serving. Just before serving, stir in the Muenster cheese and slivered almonds.