Green Banana and Peanut Butter Smoothie recipe

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Ingredients

½ cup oats
2 tablespoons almonds, or to taste
1 cup fresh spinach
1 ripe banana
2 tablespoons plain yogurt
1 tablespoon peanut butter
⅛ teaspoon ground cinnamon, or more to taste
1 cup rice milk, or as needed

Nutrition Info

594.3 calories
carbohydrate: 91.4 g
cholesterol: 1.9 mg
fat: 20 g
fiber: 12.6 g
protein: 18.9 g
saturatedFat: 3.4 g
servingSize: -
sodium: 209.4 mg
sugar: 19.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend oats and almonds in a blender until powdery, add spinach, banana, yogurt, peanut butter, and cinnamon. Blend, gradually adding rice milk, until desired consistency is reached.

Recipe Yield

1 smoothie

Recipe Note

I saw a Vitamix® demo the other day. Then I realized my Waring Pro® blender at home was already fully capable of the same smoothie greatness, so I got inspired to cram more nutrients into my life by blending them up. The resulting mixture is happy and bright green, but it tastes more like bananas and peanut butter. I can't taste the spinach (though I love it). If it's too thick, use more milk or/and less yogurt and peanut butter. Feel free to substitute nuts for your favorites.

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