Grilled Caribbean Free Range Chicken recipe

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Ingredients

1 cup rum
5 tablespoons light soy sauce
¼ cup lime juice
¼ cup brown sugar
12 cloves garlic, minced
2 ½ tablespoons finely minced fresh ginger root
2 teaspoons dried thyme
1 teaspoon salt
1 teaspoon ground white pepper
7 drops hot pepper sauce (e.g. Tabasco™) to taste
1 serrano pepper, finely chopped
4 pounds skinless, boneless chicken breast halves

Nutrition Info

350.1 calories
carbohydrate: 8.2 g
cholesterol: 129.4 mg
fat: 5.5 g
fiber: 0.5 g
protein: 48.2 g
saturatedFat: 1.6 g
servingSize: -
sodium: 743.5 mg
sugar: 4.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a bowl, mix the rum, soy sauce, lime juice, brown sugar, garlic, ginger, thyme, salt, pepper, hot pepper sauce, and serrano pepper. Pierce the chicken on all sides with a fork. Place chicken in a shallow container, and cover with the marinade. Seal container, and marinate chicken in the refrigerator 8 hours or overnight.

  2. Preheat grill for high heat.

  3. Lightly oil grill grate. Discard marinade and place chicken on the grill. Cook 8 minutes on each side, or until juices run clear.

Recipe Yield

8 servings

Recipe Note

Flavorful way to grill chicken. Don't be afraid of the peppers and hot sauce - the taste after grilling is still relatively mild. Please use free range chicken if your market carries it fresh. Goes perfect with brown rice and grilled zucchini.

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