Grilled Chicken Satay recipe

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Ingredients

20 wooden skewers
6 each boneless, skinless chicken breasts, cut lengthwise into strips
6 tablespoons soy sauce
6 tablespoons tomato sauce
2 tablespoons peanut oil
4 cloves garlic, minced
½ teaspoon ground black pepper
½ teaspoon ground cumin
1 tablespoon peanut oil
¼ onion, finely chopped
1 clove garlic, minced
8 tablespoons peanut butter
3 tablespoons white sugar
2 tablespoons soy sauce
1 cup water
½ lemon, juiced

Nutrition Info

108.1 calories
carbohydrate: 4.6 g
cholesterol: 19.4 mg
fat: 6.2 g
fiber: 0.7 g
protein: 9.3 g
saturatedFat: 1.3 g
servingSize: -
sodium: 432.5 mg
sugar: 2.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Put wooden skewers in a shallow dish and cover with water. Let soak for 20 minutes.

  2. Place chicken strips into a bowl. Combine soy sauce, tomato sauce, peanut oil, garlic, pepper, and cumin in a small bowl, mix to combine. Pour over chicken strips and mix so chicken is well coated on all sides. Marinate for 15 minutes.

  3. Meanwhile, make the peanut sauce. Add 1 tablespoon oil to a hot skillet over medium-high heat. Add onion and garlic. Cook and stir until onion is soft and translucent, about 4 minutes. Add peanut butter, sugar, soy sauce, and water. Mix well. Cook until sauce has thickened slightly, about 5 minutes. Add lemon juice and remove from heat.

  4. Preheat an outdoor grill for high heat and lightly oil the grate. Thread each chicken strip onto a skewer.

  5. Place skewers on the preheated grill and cook for a total of 10 minutes, flipping once halfway through cooking. Serve the satay skewers immediately with the peanut sauce for dipping.

Recipe Yield

20 skewers

Recipe Note

Fire up the grill for this Indonesian-inspired chicken satay. Skewers of perfectly cooked chicken are served with a fresh and flavourful peanut sauce. So delicious that no one will be able to have just one!

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