Grilled Chopped Salad recipe

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Ingredients

4 hearts of romaine lettuce, halved lengthwise
2 tablespoons olive oil
2 tablespoons balsamic vinegar
salt and fresh ground pepper to taste
1 pinch garlic salt, or to taste
2 Roma tomatoes, diced
1 avocado, diced
1 cucumber, chopped
1 teaspoon reduced-fat balsamic vinaigrette dressing, or to taste
1 teaspoon crumbled feta cheese, or to taste

Nutrition Info

89.6 calories
carbohydrate: 5.8 g
cholesterol: 0.3 mg
fat: 7.5 g
fiber: 2.9 g
protein: 1.4 g
saturatedFat: 1.1 g
servingSize: -
sodium: 79.8 mg
sugar: 2.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat grill for low heat and lightly oil the grate.

  2. Brush romaine heart halves with olive oil and balsamic vinegar, season with salt, ground black pepper, and garlic salt.

  3. Grill romaine hearts over low heat until tender, about 2 minutes, flip and continue cooking until tender, about 2 minutes.

  4. Transfer grilled romaine hearts to a cutting board and chop, transfer to a bowl. Top romaine with Roma tomatoes, avocado, cucumber, balsamic vinaigrette, and feta cheese.

Recipe Yield

8 servings

Recipe Note

This recipe is one that my sister's friend came up with. It is quick and delicious! Something a little different than an ordinary salad. It has enough flavor that dressing is optional. It's also really good if you add grilled chicken or steak.

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