Grilled Marinated Swordfish recipe

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Ingredients

4 cloves garlic
⅓ cup white wine
¼ cup lemon juice
2 tablespoons soy sauce
2 tablespoons olive oil
1 tablespoon poultry seasoning
¼ teaspoon salt
⅛ teaspoon pepper
4 swordfish steaks
1 tablespoon chopped fresh parsley
4 slices lemon, for garnish

Nutrition Info

257.7 calories
carbohydrate: 5.6 g
cholesterol: 52.3 mg
fat: 12.3 g
fiber: 1 g
protein: 27.6 g
saturatedFat: 2.4 g
servingSize: -
sodium: 708 mg
sugar: 0.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.

  2. Preheat an outdoor grill for high heat, and lightly oil the grate.

  3. Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.

Recipe Yield

4 steaks

Recipe Note

White wine, lemon juice, and soy sauce flavor this marinade for swordfish steaks cooked out on the grill.

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