Grilled Swordfish with Rosemary recipe

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Ingredients

½ cup white wine
5 cloves garlic, minced
2 teaspoons chopped fresh rosemary
4 (4 ounce) swordfish steaks
¼ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
4 slices lemon, for garnish

Nutrition Info

202.1 calories
carbohydrate: 4.3 g
cholesterol: 43.6 mg
fat: 7.9 g
fiber: 0.8 g
protein: 22.6 g
saturatedFat: 1.7 g
servingSize: -
sodium: 248.5 mg
sugar: 0.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Stir wine, garlic, and 1 teaspoon rosemary together in an 8 inch square baking dish. Sprinkle fish with salt and pepper. Place in the baking dish, turning to coat. Cover, and refrigerate for at least 1 hour.

  2. In a small bowl, stir together the lemon juice, olive oil, and remaining rosemary. Set aside.

  3. Preheat grill for medium heat.

  4. Transfer fish to a paper towel-lined dish, and discard marinade. Lightly oil grill grate to prevent sticking. Grill fish 10 minutes, turning once, or until fish can be easily flaked with a fork. Remove fish to a serving plate. Spoon lemon sauce over the fish, and top each fillet with a slice of lemon for garnish.

Recipe Yield

4 servings

Recipe Note

A simple white wine marinade makes this grilled swordfish special. Rosemary is used in both the marinade and a lemon and olive oil sauce that is drizzled over the fish when served.

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