Haddock Citrine recipe

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Ingredients

1 pound haddock fillets
1 teaspoon salt-free seasoning blend (such as Mrs. Dash®)
2 oranges, zested and juiced
¾ cup panko bread crumbs
¼ cup grated Parmesan cheese
2 tablespoons buttery spread (such as Smart Balance®), melted
½ teaspoon dried parsley
¼ teaspoon ground thyme

Nutrition Info

462.1 calories
carbohydrate: 37.3 g
cholesterol: 139.8 mg
fat: 15 g
fiber: 0.3 g
protein: 51.6 g
saturatedFat: 4.9 g
servingSize: -
sodium: 596.3 mg
sugar: 7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Arrange haddock fillets in a large baking dish. Season with salt-free seasoning blend. Pour orange juice over fish and cover with plastic wrap, reserve orange zest. Marinate in the refrigerator for at least 2 hours.

  2. Preheat oven to 425 degrees F (220 degrees C).

  3. Stir panko bread crumbs, Parmesan cheese, buttery spread, parsley, thyme, and reserved orange zest in a bowl until well mixed. Press crumb mixture over haddock.

  4. Bake in the preheated oven until fish is easily flaked with a fork and topping is golden brown, 20 to 25 minutes. Allow fish to rest 5 minutes before serving.

Recipe Yield

2 servings

Recipe Note

This dish uses oranges with haddock which is a change from most dishes that use lemon with fish or seafood. It's a nice refreshing change. It pairs well with veggies, like asparagus, broccoli, or zucchini. For starch you could do mashed or roasted potatoes, risotto or couscous.

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