Healthier Easy Meatloaf recipe

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Ingredients

1 ½ pounds lean ground beef
1 egg
1 onion, chopped
1 cup low-fat (1%) milk
1 cup whole wheat bread crumbs
½ cup chopped fresh parsley
1 large carrot, grated
salt and ground black pepper to taste
1 tablespoon brown sugar
2 tablespoons prepared mustard
⅓ cup ketchup

Nutrition Info

269.9 calories
carbohydrate: 18.4 g
cholesterol: 82.8 mg
fat: 12.4 g
fiber: 1.6 g
protein: 21.2 g
saturatedFat: 4.8 g
servingSize: -
sodium: 284.8 mg
sugar: 9.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.

  2. Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.

  3. Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.

  4. Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Recipe Yield

8 servings

Recipe Note

This no-fail recipe for meatloaf doesn't take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot.

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