Healthy and Savory Turkey Meatballs recipe

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Ingredients

cooking spray
1 pound lean ground turkey
1 pound artichoke- and spinach-flavored ground sausage
¾ cup crushed buttery round crackers
2 eggs, beaten
½ cup soy milk
½ cup chopped onion
1 teaspoon Worcestershire sauce
1 teaspoon Italian seasoning
1 teaspoon garlic salt
1 cup ketchup
½ cup packed sucralose and brown sugar blend (such as Splenda® Brown Sugar)
1 tablespoon Worcestershire sauce
½ cup grated Parmesan cheese

Nutrition Info

600.4 calories
carbohydrate: 39 g
cholesterol: 166.9 mg
fat: 33.9 g
fiber: 1.1 g
protein: 33.1 g
saturatedFat: 10.4 g
servingSize: -
sodium: 1895 mg
sugar: 12.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Spray 20 muffin cups with cooking spray.

  2. Mix ground turkey, ground sausage, crackers, eggs, soy milk, onion, 1 teaspoon Worcestershire sauce, Italian seasoning, and garlic salt together in a bowl. Fill each muffin cup 3/4-full with turkey mixture.

  3. Combine ketchup, brown sugar blend, and 1 tablespoon Worcestershire sauce together in a bowl until smooth, spoon over each muffin cup, top with Parmesan cheese.

  4. Bake in the preheated oven until meatballs are cooked through, 45 to 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Recipe Yield

6 servings

Recipe Note

These individual meat loaves are topped with a sweet and tangy sauce. The sausage in this recipe yields a more complex flavor than your standard meat loaf. Garnish meatballs with some Parmesan cheese and seasoning to taste before baking.

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