Healthy Apple and Kale Salad recipe

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Ingredients

10 ounces kale, shredded
2 Honeycrisp apples, thinly sliced
1 pomegranate, seeds only
½ teaspoon ground cinnamon
Dressing:
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
1 shallot, thinly sliced
1 tablespoon chopped fresh thyme
ground black pepper to taste
1 pinch crushed red pepper flakes

Nutrition Info

256.5 calories
carbohydrate: 42.3 g
cholesterol: : -
fat: 10.2 g
fiber: 5.3 g
protein: 4.8 g
saturatedFat: 1.4 g
servingSize: -
sodium: 46.8 mg
sugar: 25.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Massage kale with your hands until leaves have softened, about 2 minutes. Place in a large bowl. Add apples, pomegranate seeds, and cinnamon.

  2. Stir together olive oil, lemon juice, shallot, thyme, pepper, and red pepper flakes in a small bowl. Pour dressing over kale salad and toss to combine.

Recipe Yield

3 servings

Recipe Note

A great cleanse approved salad with kale and apples.

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