Healthy Hemp Granola recipe

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Ingredients

cooking spray
2 cups old-fashioned rolled oats
½ cup sliced almonds
¼ cup hemp seeds
¼ cup flaxseed meal
6 tablespoons honey
¼ cup warm water
2 tablespoons flaxseed oil
1 teaspoon vanilla extract
½ teaspoon almond extract

Nutrition Info

158.8 calories
carbohydrate: 19.7 g
cholesterol: : -
fat: 7.6 g
fiber: 2.7 g
protein: 4.2 g
saturatedFat: 0.7 g
servingSize: -
sodium: 2.2 mg
sugar: 9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Line a large rimmed baking sheet with aluminum foil, grease with cooking spray.

  2. Mix oats, almonds, hemp seeds, and flaxseed meal together in a large bowl.

  3. Whisk honey, water, flaxseed oil, vanilla extract, and almond extract together in a bowl until blended. Pour over oat mixture and stir quickly until distributed. Spread evenly on the prepared baking sheet.

  4. Bake in the preheated oven, stirring every 3 to 5 minutes, until oats are golden and nuts appear toasted, 15 to 20 minutes. Let cool completely, about 20 minutes.

Recipe Yield

3 cups

Recipe Note

Terrific mixed into yogurt or sprinkled over berries. Store in an airtight container.

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