Healthy Pasta Primavera recipe

All Recipes Best Recipe Main Dish Recipes Pasta Pasta Primavera Recipes

Ingredients

2 cups whole grain penne pasta
1 tablespoon olive oil
½ cup chopped onion
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
2 cups sliced fresh mushrooms
1 small yellow summer squash, halved lengthwise and sliced
2 cups cherry tomatoes, halved
½ cup shredded carrot
2 cloves garlic, minced
1 tablespoon chopped fresh oregano
½ teaspoon ground black pepper
¼ teaspoon salt
⅛ teaspoon red pepper flakes
½ cup freshly grated Parmesan cheese
Lemon wedges

Nutrition Info

280.7 calories
carbohydrate: 41.5 g
cholesterol: 8.8 mg
fat: 7.7 g
fiber: 8.2 g
protein: 15.8 g
saturatedFat: 2.3 g
servingSize: -
sodium: 337.6 mg
sugar: 4.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.

  2. Meanwhile, heat oil in an extra-large skillet over medium-high heat. Add onion, cook until softened, 2 to 3 minutes. Add asparagus, mushrooms, and squash, cook until just tender, about 5 minutes. Add tomatoes, carrot, garlic, oregano, black pepper, salt, and red pepper flakes, cook until tomatoes begin to soften, about 1 minute.

  3. Drain penne, stir into vegetable mixture along with 1/4 cup Parmesan cheese. Top servings with remaining cheese and serve with lemon wedges.

Recipe Yield

4 servings

Recipe Note

For pasta primavera made easy, try this recipe packed with vegetables including asparagus, mushrooms, yellow squash, and cherry tomatoes.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Healthy Pasta Primavera, simple recipe Healthy Pasta Primavera, recipe Healthy Pasta Primavera, recipe Healthy Pasta Primavera, Healthy Pasta Primavera recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe healthy, , easy recipes , baking , tasty recipe best recipes