Healthy Pumpkin-Bran Muffins recipe

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Ingredients

2 cups oat bran
½ cup whole wheat flour
¼ cup firmly packed brown sugar
2 teaspoons baking powder
2 teaspoons pumpkin pie spice
1 teaspoon baking soda
½ teaspoon salt
1 cup milk
¼ cup molasses
1 large egg, slightly beaten
2 tablespoons vegetable oil
1 teaspoon vanilla extract
¾ cup pumpkin puree

Nutrition Info

136.6 calories
carbohydrate: 26.3 g
cholesterol: 17.1 mg
fat: 4.4 g
fiber: 3.5 g
protein: 4.8 g
saturatedFat: 1 g
servingSize: -
sodium: 339 mg
sugar: 10.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Spray a 12-cup muffin tin with cooking spray or line with paper liners.

  2. Combine oat bran, flour, brown sugar, baking powder, pumpkin pie spice, baking soda, and salt in a bowl and mix thoroughly.

  3. Combine milk, molasses, egg, vegetable oil, and vanilla extract in a separate bowl and mix well. Stir into dry ingredients until just moistened. Add pumpkin puree and mix just enough to evenly distribute, do not overstir.

  4. Spoon batter into the prepared muffin cups, filling each 3/4 full.

  5. Bake in the preheated oven until golden brown, 15 to 17 minutes.

Recipe Yield

12 muffins

Recipe Note

Not-too-sweet, healthy oat bran-pumpkin muffin recipe that freezes well.

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