Healthy Seven Layer Salad recipe

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Ingredients

1 head iceberg lettuce, shredded
1 (11 ounce) can corn niblets, drained
1 red bell pepper, chopped
1 (16 ounce) container hummus, or to taste
2 carrots, shredded
2 cups fresh peas
2 cups shredded white Cheddar cheese

Nutrition Info

193.1 calories
carbohydrate: 16.6 g
cholesterol: 19.8 mg
fat: 10.1 g
fiber: 5 g
protein: 10.2 g
saturatedFat: 4.5 g
servingSize: -
sodium: 347.1 mg
sugar: 4.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Layer iceberg lettuce, corn, red bell pepper, hummus, carrots, peas, and Cheddar cheese, in the order listed, in a clear bowl.

Recipe Yield

12 servings

Recipe Note

This is a very healthy variation on a seven layer salad. The key difference in terms of health is that mayonnaise is replaced by hummus. You'll use more lettuce than anything else, and other ingredients should be added to your taste. Make sure that all of your ingredients are visible through the side of the bowl to ensure a perfect presentation.

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