Healthy Turkey Tex Mex Chili recipe
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Ingredients
- 1 ½ cups dry black beans 2 tablespoons olive oil 1 pound ground turkey 1 large sweet onion, chopped 1 (28 ounce) can diced tomatoes 3 ears corn, kernels cut from cob 1 tablespoon maple syrup 1 tablespoon molasses 1 tablespoon Hungarian paprika 1 tablespoon chili powder 1 tablespoon garlic powder ½ teaspoon chipotle chile powder ¼ teaspoon cayenne pepper sea salt to taste 1 (8 ounce) container plain yogurt 1 bunch green onions, diced
Nutrition Info
- 656.9 caloriescarbohydrate: 82.4 gcholesterol: 87 mgfat: 18.3 gfiber: 16 gprotein: 45.2 gsaturatedFat: 4.1 gservingSize: -sodium: 540.7 mgsugar: 21.1 gtransFat: : -unsaturatedFat: : -
Directions Healthy Turkey Tex Mex Chili
Directions
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Put black beans in a large pot with water water to cover, bring to a boil. Reduce heat to medium-low and cook at a simmer until tender, 30 to 40 minutes, drain. Return beans to the pot.
Heat olive oil in a large cast-iron skillet over medium heat. Cook and stir turkey in the hot oil until completely browned, about 10 minutes, add sweet onion and continue cooking and stirring until the onion is translucent, about 10 minutes more. Add to the black beans.
Stir tomatoes, corn kernels, maple syrup, molasses, Hungarian paprika, chili powder, garlic powder, chipotle chile powder, cayenne pepper, and sea salt into the black bean mixture, bring to a simmer and cook until heated through, 15 to 20 minutes. Top servings of chili with yogurt and green onions.