Hearts of Palm and Spinach Salad recipe

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Ingredients

2 (10 ounce) bags fresh spinach, rinsed and dried
1 (14.25 ounce) can hearts of palm, drained and chopped
1 pint cherry tomatoes
2 large avocados - peeled, pitted and diced
1 (10 ounce) package fresh mushrooms, sliced
⅓ cup sliced almonds
½ cup canola oil
⅓ cup white vinegar
½ cup ketchup
2 cloves garlic, chopped
½ cup sugar
1 teaspoon salt
½ teaspoon dry mustard powder
½ teaspoon paprika

Nutrition Info

493.4 calories
carbohydrate: 39.3 g
cholesterol: : -
fat: 37.4 g
fiber: 10.6 g
protein: 8.8 g
saturatedFat: 3.8 g
servingSize: -
sodium: 718.8 mg
sugar: 23.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large serving bowl, toss the spinach with hearts of palm, tomatoes, avocados, mushrooms, and almonds.

  2. Combine oil, vinegar, ketchup, garlic and sugar in a jar. Season with salt, mustard and paprika. Cover with a tight fitting lid. Shake vigorously until well blended.

  3. Before serving, pour dressing over salad, and toss to coat evenly.

Recipe Yield

6 servings

Recipe Note

This fresh and different salad combines spinach leaves with hearts of palm, creamy avocado pieces, tomatoes, and mushrooms. Served with a sweet and spicy vinaigrette.

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