High-Protein Egg Custard recipe

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Ingredients

¾ cup nonfat dry milk
3 tablespoons honey, warmed
½ teaspoon vanilla extract
3 eggs
3 cups milk
4 pinches ground nutmeg, or to taste

Nutrition Info

281.3 calories
carbohydrate: 34.1 g
cholesterol: 158.6 mg
fat: 7.9 g
fiber: 0.2 g
protein: 19 g
saturatedFat: 3.8 g
servingSize: -
sodium: 248.7 mg
sugar: 33.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Stir dry milk, honey, and vanilla together in a bowl, beat in eggs. Whisk milk into egg mixture until custard batter is well-blended. Divide custard batter between 4 custard cups and sprinkle each with nutmeg. Place custard cups in a shallow pan filled with hot water.

  3. Bake in the preheated oven until set, about 40 minutes. Chill completely before serving.

Recipe Yield

4 servings

Recipe Note

Growing up my mother always made egg custard for a treat. I came across this high-protein, healthier version (her version used white sugar) years ago and I've been making it ever since. You can add a variety of things, such as shredded coconut or chopped nuts, to give it a different flavor. I also change extracts, such as almond or maple, for even more options.

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