Homemade Kale Chips recipe
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- 1 tablespoon canola oil, or to taste 1 bunch kale - rinsed, dried and chopped ¼ teaspoon garlic powder, or to taste ¼ teaspoon sea salt, or to taste ¼ teaspoon dried dill weed, or to taste
Nutrition Info
- 175.3 caloriescarbohydrate: 22.7 gcholesterol: : -fat: 8.6 gfiber: 4.5 gprotein: 7.5 gsaturatedFat: 0.7 gservingSize: -sodium: 316.7 mgsugar: 0.1 gtransFat: : -unsaturatedFat: : -
Directions Homemade Kale Chips
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Pour oil into a spritzer.
Spread kale over a large baking sheet. Spray oil evenly over kale, then sprinkle with garlic powder, sea salt, and dill, stir until evenly distributed.
Bake in the preheated oven, stirring every 5 minutes, until crispy, 10 to 15 minutes total.