Honduran Baleadas recipe

All Recipes Best Recipe Main Dish Recipes Sandwich Recipes

Ingredients

2 cups all-purpose flour
1 cup water
½ cup vegetable oil
1 egg
½ teaspoon salt
2 cups refried beans, warmed
1 avocado, sliced
½ cup crumbled queso fresco (fresh white cheese)
¼ cup crema fresca (fresh cream)

Nutrition Info

390.3 calories
carbohydrate: 36.9 g
cholesterol: 43.5 mg
fat: 23.1 g
fiber: 5.9 g
protein: 10.1 g
saturatedFat: 5.8 g
servingSize: -
sodium: 368.5 mg
sugar: 0.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix flour, water, vegetable oil, egg, and salt in a large bowl, knead until dough is smooth and no longer sticky.

  2. Form the dough into 8 golf ball-sized balls. Cover and let rest, about 20 minutes.

  3. Stretch each ball of dough into a thick tortilla.

  4. Heat a large skillet over medium-high heat. Cook each tortilla until browned and lightly puffed, about 1 minute per side.

  5. Layer refried beans, avocado, and queso fresco over tortillas. Drizzle crema on top, fold tortillas in half over filling.

Recipe Yield

8 servings

Recipe Note

In El Salvador there are pupusas. In Mexico there are tacos. In Honduras there are Baleadas. The simple version consists of a thick flour – though sometimes corn – tortilla that has been put on a charcoal grill. It's slathered in refried black beans and a bit of white farmers cheese then folded over like an American-style soft taco.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Honduran Baleadas, simple recipe Honduran Baleadas, recipe Honduran Baleadas, recipe Honduran Baleadas, Honduran Baleadas recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe honduran, , easy recipes , baking , tasty recipe best recipes