Indian-Spiced Roasted Chickpeas recipe

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Ingredients

2 cups canned chickpeas, rinsed and drained
1 tablespoon lemon juice
2 tablespoons olive oil
1 teaspoon brown sugar
1 ½ teaspoons ground cumin
½ teaspoon ground coriander
¼ teaspoon ground cinnamon
1 teaspoon garam masala
1 pinch ground black pepper
1 pinch cayenne pepper, or to taste
½ teaspoon salt, or to taste

Nutrition Info

214.7 calories
carbohydrate: 29.7 g
cholesterol: : -
fat: 8.5 g
fiber: 5.8 g
protein: 6.2 g
saturatedFat: 1.1 g
servingSize: -
sodium: 652.8 mg
sugar: 1.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

  2. Stir together the chickpeas, lemon juice, olive oil, brown sugar, cumin, coriander, cinnamon, garam masala, black pepper, cayenne pepper, and salt in a mixing bowl. Spread the chickpea mixture in a single layer on the prepared baking sheet.

  3. Roast in the preheated oven until the chickpeas are dark brown in spots, crisp, and have shrunk quite a bit, 25 to 30 minutes, stirring halfway through the cooking time. Cool to room temperature before serving.

Recipe Yield

1 1/2 cups

Recipe Note

Spicy roasted chickpeas are crisp, spicy little nibbles. This is one snack that you can feel good about munching.

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