Instant Pot® Egg Bites recipe

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Ingredients

12 eggs
1 teaspoon granulated garlic
1 ½ teaspoons salt, or to taste
1 ½ teaspoons ground black pepper, or to taste
1 cup chopped spinach
¾ cup shredded Muenster cheese
½ cup chopped onion

Nutrition Info

187.1 calories
carbohydrate: 3 g
cholesterol: 340.9 mg
fat: 13 g
fiber: 0.6 g
protein: 14.8 g
saturatedFat: 5.4 g
servingSize: -
sodium: 798.1 mg
sugar: 1.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Beat eggs in a medium bowl until yellow and frothy. Add garlic, salt, and pepper.

  2. Toss spinach, Muenster cheese, and onion together in a small bowl. Divide evenly among the cavities of a silicone egg mold. Pour beaten eggs into each cavity, filling each 3/4 full. Cover mold with aluminum foil.

  3. Pour 1/2 cup water into a multi-functional pressure cooker (such as Instant Pot®). Place egg mold inside. Close and lock the lid, sealing the vent. Select Steam function, set timer for 13 minutes.

  4. Release pressure naturally according to manufacturer's instructions, 10 to 40 minutes.

Recipe Yield

6 egg bites

Recipe Note

These egg bites are perfect for breakfast on the go. Packed with veggies and cheese, they pack a lot of flavor. Feel free to interchange vegetables for more variety. This uses a silicone egg mold available through online retailers like Amazon.

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