Instant Pot® Keto Crustless Spinach and Gouda Quiche recipe

All Recipes Best Recipe Breakfast and Brunch Recipes Eggs Quiche

Ingredients

1 tablespoon butter
6 eggs
½ cup heavy cream
½ teaspoon sea salt
¼ teaspoon ground black pepper
¼ teaspoon ground nutmeg
3 cups chopped spinach
1 onion, chopped
1 cup shredded Gouda cheese
1 ½ cups water

Nutrition Info

251.7 calories
carbohydrate: 11.6 g
cholesterol: 281.7 mg
fat: 17.4 g
fiber: 4.3 g
protein: 15.1 g
saturatedFat: 8.7 g
servingSize: -
sodium: 496.1 mg
sugar: 3.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Grease a 1 1/2-quart souffle dish with butter.

  2. Whisk eggs, cream, salt, pepper, and nutmeg in a bowl. Stir in spinach, onion, and Gouda cheese. Pour into the prepared souffle dish.

  3. Turn on a multi-functional pressure cooker (such as Instant Pot®). Place water in the pot and add the trivet. Place the prepared dish on the trivet with an aluminum sling, folding ends on top. Close and lock the lid. Select high pressure according to manufacturer's instructions, set timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.

  4. Release pressure using the fast-release method, about 5 minutes. Open and remove the lid. Lift quiche by grabbing the ends of the foil sling. Let cool for 5 minutes.

Recipe Yield

4 servings

Recipe Note

This crustless keto quiche is cooked to perfection in minutes in your Instant Pot®! Spinach and creamy Gouda cheese make this main dish ideal for lunch, brunch, or a quick dinner.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Instant Pot® Keto Crustless Spinach and Gouda Quiche, simple recipe Instant Pot® Keto Crustless Spinach and Gouda Quiche, recipe Instant Pot® Keto Crustless Spinach and Gouda Quiche, recipe Instant Pot® Keto Crustless Spinach and Gouda Quiche, Instant Pot® Keto Crustless Spinach and Gouda Quiche recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe instant, , easy recipes , baking , tasty recipe best recipes