Jackfruit Pulled \"Pork\" recipe

All Recipes Best Recipe Everyday Cooking Recipes Vegan

Ingredients

2 tablespoons olive oil
¼ cup chopped Vidalia onion
3 cloves garlic, minced
3 pounds young green jackfruit packed in water, drained
2 cups barbeque sauce, or more to taste

Nutrition Info

207.3 calories
carbohydrate: 31.5 g
cholesterol: : -
fat: 7.6 g
fiber: 2.5 g
protein: 0.1 g
saturatedFat: 0.5 g
servingSize: -
sodium: 1040.3 mg
sugar: 16.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a large skillet over medium heat. Cook and stir onion and garlic until slightly softened, about 3 minutes. Add jackfruit, cook and stir until lightly browned and relatively free of moisture, about 10 minutes.

  2. Transfer jackfruit mixture to a slow cooker, cover with barbeque sauce. Cook on Low, stirring occasionally, until jackfruit shreds easily with a fork, about 6 hours.

Recipe Yield

8 servings

Recipe Note

For vegans and anyone else who wants an interesting and healthy version of pulled pork. It satisfied the craving of this 9-year vegetarian. You may eat this right away by making a sandwich with coleslaw or however you choose, but it is best to let it sit overnight in the refrigerator. Then, reheat it. This is especially important if you do not have a slow cooker and choose to cook it in a skillet instead.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Jackfruit Pulled \"Pork\", simple recipe Jackfruit Pulled \"Pork\", recipe Jackfruit Pulled \"Pork\", recipe Jackfruit Pulled \"Pork\", Jackfruit Pulled \"Pork\" recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe jackfruit, , easy recipes , baking , tasty recipe best recipes