Jamaican Oxtail with Broad Beans recipe

All Recipes Best Recipe World Cuisine Recipes Latin American Caribbean

Ingredients

1 pound beef oxtail, cut into pieces
1 large onion, chopped
1 green onion, thinly sliced
2 cloves garlic, minced
1 teaspoon minced fresh ginger root
1 scotch bonnet chile pepper, chopped
2 tablespoons soy sauce
1 sprig fresh thyme, chopped
½ teaspoon salt
1 teaspoon black pepper
2 tablespoons vegetable oil
1 ½ cups water
1 cup canned fava beans, drained
1 teaspoon whole allspice berries
1 tablespoon cornstarch
2 tablespoons water

Nutrition Info

424.9 calories
carbohydrate: 17.6 g
cholesterol: 124.8 mg
fat: 22.4 g
fiber: 3.7 g
protein: 38.8 g
saturatedFat: 7.5 g
servingSize: -
sodium: 1088.6 mg
sugar: 1.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Toss the oxtail with the onion, green onion, garlic, ginger, chile pepper, soy sauce, thyme, salt, and pepper. Heat the vegetable oil in a large skillet over medium-high heat. Brown the oxtail in the skillet until browned all over, about 10 minutes. Place into a pressure cooker, and pour in 1 1/2 cup water. Cook at pressure for 25 minutes, then remove from heat, and remove the lid according to manufacturer's directions.

  2. Add the fava beans and allspice berries, and bring to a simmer over medium-high heat. Dissolve the cornstarch in 2 tablespoons water, and stir into the simmering oxtail. Cook and stir a few minutes until the sauce has thickened, and the beans are tender.

Recipe Yield

4 servings

Recipe Note

This is a traditional Jamaican dish I was taught to cook by my grandmother.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Jamaican Oxtail with Broad Beans, simple recipe Jamaican Oxtail with Broad Beans, recipe Jamaican Oxtail with Broad Beans, recipe Jamaican Oxtail with Broad Beans, Jamaican Oxtail with Broad Beans recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe jamaican, , easy recipes , baking , tasty recipe best recipes