Jan's Blueberry and Flax Burgers (Paleo) recipe

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Ingredients

1 pint fresh blueberries
3 pounds extra lean ground beef
¼ cup flax seed meal
2 teaspoons sea salt, or to taste
2 teaspoons ground black pepper, or to taste

Nutrition Info

274.9 calories
carbohydrate: 4.9 g
cholesterol: 78.1 mg
fat: 16.9 g
fiber: 1.4 g
protein: 24.7 g
saturatedFat: 6.3 g
servingSize: -
sodium: 362 mg
sugar: 2.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place blueberries in a food processor, pulse until finely chopped but not pureed. Mix blueberries, ground beef, flax meal, salt, and pepper together in a bowl, form into 12 burger patties. Freeze until patties are firm, about 10 minutes.

  2. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  3. Cook burgers on preheated grill until no longer pink in the center and the juices run clear, 3 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Recipe Yield

12 1/4-pound patties

Recipe Note

Very lean ground beef, blueberries and flax come together to make a delicious, juicy, and healthy burger.

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