Jerked Chicken Alfredo recipe

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Ingredients

3 skinless, boneless chicken breasts, or more to taste
5 tablespoons hot Jamaican jerk seasoning, divided
1 tablespoon vegetable oil
½ medium yellow onion, sliced
½ medium yellow bell pepper, sliced
½ medium red bell pepper, sliced
½ medium orange bell pepper, sliced
1 (16 ounce) jar Alfredo sauce
1 (8 ounce) can pineapple chunks with juice, divided
1 (16 ounce) package dry fettuccine pasta
3 cloves garlic, crushed in a garlic press

Nutrition Info

472.5 calories
carbohydrate: 53.4 g
cholesterol: 48.1 mg
fat: 20.8 g
fiber: 3.5 g
protein: 20.2 g
saturatedFat: 7.3 g
servingSize: -
sodium: 1400.9 mg
sugar: 9.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Rub chicken breasts with about 3 tablespoons of jerk seasoning and refrigerate until ready to use.

  2. Heat oil in a skillet over medium heat. Add onion and peppers and saute until nearly tender, about 3 minutes. Combine Alfredo sauce with remaining 2 tablespoons jerk seasoning and 1 ounce pineapple juice. Stir mixture into the skillet, reduce heat to low, and let simmer.

  3. In the meantime, fill a large pot with lightly salted water and bring to a rolling boil. Add fettuccine to the pot of boiling water and cook until tender yet firm to the bite, about 8 minutes.

  4. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  5. Add garlic and pineapple chunks to the sauce. Increase heat and bring to a boil. Return heat to low and simmer, stirring occasionally, until flavors blend as desired.

  6. Drain pasta and keep warm. Grill the chicken until the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Slice into strips.

  7. Plate the pasta and chicken and cover with the sauce.

Recipe Yield

8 servings

Recipe Note

This is my wife's favorite dish. We both love spicy food, and the pineapple adds a great sweet element. Everyone I've made this dish for has enjoyed it. Possible toppings include shredded Parmesan cheese or shredded toasted coconut.

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